Keep Strong and Flexible for Life

Leaving you full of energy and revitalised this exercise method is based on a combination of dance, yoga and physiotherapy. It is specifically designed to target individual muscle groups and a full work out can even be achieved in your lunch break.

• Get a strong, supple and lean look
• See visible improvements to your shape and mobility
• Strengthen your core to support and maintain your spine
• Rebuild muscle strength following injuries

Nicky is a former dancer, has practiced the original Lotte Berk Barre Exercise Method for more than 30 years and has been teaching it since 2003.

"I will come to your home or office and work with you on a one-to-one or group basis. I teach women and men of all ages and abilities, including pre and post pregnancy."

Directory Offer: 25% off first trial class.

For more information visit: www.lotteberk.co.uk

Contact:

Nicky Whiteford

E: nickywhiteford@aol.com

M: 07780 533 527

T: 020 8870 7593