Businesses Recommended by Families from Thomas's Schools
Strength l Pilates l Nutrition
The home of personal health and fitness in Fulham, a short walk from Thomas's Fulham - we are the ideal healthy stop off after the school run!
Built around strength training, pilates and sound nutritional advice, we provide only individual sessions and programs to ensure you achieve the results you desire.
From our personal pilates studio, pilates specialists Flo and Imogen work with you on the mat, reformer, tower and pilates chair to build your body's awareness, control and confidence. Their aim is to develop core strength, postural awareness and movement ability leaving you feeling strong, lean and injury free.
The benefits of strength training have become more and more well documented. From increasing bone density, muscle mass, strength and balance to preventing injury or regulating hormones as you age. There really is no good reason to not pick up some weight. Our three strength specialists: Mark, Luke and Cameron will work with you to build the strongest version of you yet. Programming specifically to achieve your goals, whether this is to look and feel better or smashing personal bests.
Our Dietitian Alejandra is always on hand should you need her, to help break down lifestyle and nutritional barriers to your success, enabling you to succeed where you may not have done before.
Directory Offer: 3 SESSIONS FOR £120 (1 hour Physical Assessment plus 2 x 1 hour Personal Strength Coaching or Personal Pilates sessions).
For more information visit: www.liftstudios.co.uk
Contact: Mark Stanton T: 020 3488 8543 WhatsApp: 07955 065 559 Gym: Unit 21, Matrix Recording Studios,
91b Peterborough Road, SW6 3BU
Testimonials
I’ve known Mark for 5 years now. Mark has managed to keep me engaged and motivated through injuries, pregnancies and just ordinary days. Mark is not only a great trainer, he is also incredibly knowledgeable in terms of nutrition and rehabilitation. He always goes the extra mile to help his clients reach their goals. I had to move away from London this past summer and can say that the thing I miss the most is the one or two hours a week I used to spend with Mark working on creating a healthier and more fit version of myself.
Pilar Wurmboeck
First class coaching and personal training. Entirely bespoke programmes built which have made a huge difference to my training, fitness and overall well being. Can't recommend highly enough!
James Hacking
LIFT is well equipped, professionally run and in a very convenient location. Mark is a knowledgeable and supportive trainer who makes exercise challenging and fun while keeping clients honest and gently nudging them back on track when required.
Emma Grant
