5 Minutes with... Dalton Wong of Twenty Two Training
Dalton Wong is a Personal Trainer to the stars and runs Twenty Two Training. As Jennifer Lawrence says "Dalton changed my body for a movie but taught me the skills to change my life."
fitness, training and exercise always been important to you?
and wellness have always been important to me as it's about embracing a healthy
lifestyle. My father died when I was very young from heart disease, so I'm
doing my best to follow healthy habits to beat any poor genetic traits that I may
did you train to become a personal trainer and where?
a trainer has been my only career and I was lucky enough to start at the
Cheslea Harbour Club in the 1990s. I travelled extensively around the world to
learn from some of the great conditioning coaches and therapist from all over
the world. Some of my best teachers have been my fellow trainers!
sports or fitness activities do you enjoy most?
lifting weights, I love running with my dog Teva and also I have been doing Brazilian
Jiu Jitsu for the past 13 years.
do you motivate yourself to exercise?
go to Brazilian Jiu Jitsu at least 3 times a week, it's fun and I have great
training partners! The motivation is to keep training so I don't get smashed by
the up and coming coloured belts. I train at Roger Gracie Academy which is
one of the best academies in the world and it's also very close to my home, so
I have no excuses.
did you start working with celebrities?
was fortunate to work with other trainers who referred me to their celebrity clients. Also talent agents and production companies recommended me as well.
did you start Twenty Two Training and how has it grown?
started TwentyTwo Training over 10 years ago and we have grown from a small
local gym, to a gym where we are advising clients all over the world and working
on various TV and Film productions.
us a little bit about your book The Feelgood Plan.
Feelgood Plan is my book that gives you practical real-world advice with
regards to movement, food, stress management and lifestyle habits. I wanted to write a book which both my kids Indigo and Ethan could follow
during any phase of their life. It's not a diet, it's a lifestyle!
does the future hold for you?
I recently partnered with a great medical
clinic on Harley Street and we formed a new company called One health - https://onehealth.squarespace.com/
We have combined
personal and medical wellness which allows us to know at a cellular level what
is happening in our body, on the inside and out. This information allows us then to
suggest the appropriate medical, movement, nutrition, cognitive and stress management
approach at a truly bespoke level, which allows us to become the best version
For more information on Twenty Two Training click HERE
T: 0207 581 2234
22b Elvaston Mews, SW7 5HZ
For more information visit: https://twentytwotraining.com/