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Nicky Whiteford (Thomas's Battersea)
The Lotte Berk Exercise Method

Keep Strong and Flexible for Life

Leaving you full of energy and revitalised this exercise method is based on a combination of dance, yoga and physiotherapy. It is specifically designed to target individual muscle groups and a full work out can even be achieved in your lunch break.

  • Get a strong, supple and lean look
  • See visible improvements to your shape and mobility
  • Strengthen your core to support and maintain your spine
  • Rebuild muscle strength following injuries

I will come to your home or office and work with you on a one-to-one or group basis. I teach women and men of all ages and abilities, including pre and post pregnancy.

 

Directory Offer: 25% off first trial class.

For more information visit: www.lotteberk.co.uk

Contact:

E: nickywhiteford@aol.com

M: 07780 533 527

T: 020 8870 7593