Nicky Whiteford (Thomas's Battersea)
The Lotte Berk Exercise Method
Keep Strong and Flexible for Life
Leaving you full of energy and revitalised this exercise method is based on a combination of dance, yoga and physiotherapy. It is specifically designed to target individual muscle groups and a full work out can even be achieved in your lunch break.
- Get a strong, supple and lean look
- See visible improvements to your shape and mobility
- Strengthen your core to support and maintain your spine
- Rebuild muscle strength following injuries
I will come to your home or office and work with you on a one-to-one or group basis. I teach women and men of all ages and abilities, including pre and post pregnancy.
Directory Offer: 25% off first trial class.
For more information visit: www.lotteberk.co.uk
M: 07780 533 527
T: 020 8870 7593