Warm Up Video For Running by Personal Trainer Glen Clark

How do you warm up? 

Whether you are an experienced runner, a novice, or somewhere in between, warming up properly before a run is critical to avoiding injury and cultivating good running technique. This video has been specially made for Directory readers and will take you through 8 dynamic stretches, giving you a quick five minute warm up routine designed to mobilise your joints, warm up and stretch your muscles and get you ready to hit the pavement!

WATCH VIDEO

 

About Glen

Glen offers 1-to-1 Personal Training sessions, both face to face (in the Fulham and Kensington area) and online via Zoom. Online sessions can be with whatever equipment you have available at home. Glen is also launching a monthly subscription based service soon that provides you with a personalised training program on an ongoing basis, tailored to your individual goals and body type. Get in touch for a FREE consultation and create your ultimate personalised training program.

Glen has worked in the health and fitness industry for over 15 years. He is a Kiwi and started his career in New Zealand as a Personal Trainer before moving to Australia where he lectured at the Australian Institute of Fitness (AIF). In 2007, he moved to London and started his own Personal Training business. 

Over the years he has refined and developed his training techniques and methodology to help his clients achieve their goals in the safest and most efficient way possible. Sessions are not only challenging and fun but all programs are formulated to:

  • Manage Pain
  • Correct Posture
  • Improve Stability
  • Gain Strength
  • Improve Stamina  


Qualifications

  • Bachelors Degree in Sports Science
  • Masters Degree in Personalised Nutrition
  • Master Trainer Level 
  • Bio Signature Practitioner 1 & 
  • Neurolinguistic Programming (NLP) Practitioner 


Specialisations

  • Functional Strength & Conditioning
  • Weight loss - specifically fat loss & lean muscle gains
  • Pre and Post Rehabilitation (Glen specialises in managing injuries & chronic conditions eg. arthritis) 
  • Nutritional Therapist - his Masters Degree in Personalised Nutrition means in addition to Personal Training, he can offer Nutritional Therapy consultations and provide goal specific diets and eating plans for all fitness-related and health-related goals.  

 

Contact Details

Glen Alexander Clark

M: 07500 896 192

E: glen.clark7@gmail.com

 

Testimonials

 

I have been training with Glen for over 2 years and in that time he has helped me strengthen my body to overcome severe knee pain and more recently stiffness in my lower back. We usually train in the gym, where he has introduced me to a variety of exercises and equipment, which have made my work out sessions more interesting and fun. I am now training at home, meeting Glen on Zoom weekly, and the sessions are helping me to improve stability and strength, using equipment I have to hand. Glen continuously pushes me to achieve better results but always in a positive and encouraing way. I would highly recommend him as a personal trainer.

 

Sarah Lacaille

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